THE ROLE OF NUTRITION IN THE DEVELOPMENT OF ATHLETES' ABILITY
Abstract
This article discusses the nutritional components necessary for the athlete, the main components of food, the role of protein in the biochemical functions of the athlete, the role of nutrition in energy supply of muscle activity, the diet of athletes in basic training, opinions on nutritional characteristics in the pre-competition stage.
Keywords
Nutrition, metabolism, energy, proteins, amino acids, vitamins, mineralsHow to Cite
References
Decree of the President of the Republic of Uzbekistan dated October 30, 2020 No. PF-6099 "On measures to develop mass sports and the introduction of a healthy lifestyle in the lives of every citizen."
Borisova O.O. Nutrition for athletes. Soviet sport, 2007. - 132s
Karimov Sh.I. Healthy eating is a measure of health. - Tashkent. 2015.
Kuchkarova L.S., Qurbonov Sh.Q. Digestion and nutritional physiology. - Tashkent. 2013.
Pshendin P.I. Rational nutrition for athletes. - M .: 2005.
Sobirova R.A., Abrorov O.A .. Inoyatova F.X, Aripov A.N. Biological chemistry. - Tashkent. New Age Generation, 2006.
Toychiboyev M.U. Sports biochemistry. - Tashkent. Tafakkur-bostoni, 2012.
Qurbonov Sh.Q. Food culture. - Tashkent. Spirituality, 2005
Qurbonov Sh.Q., Yuldashev R., Qurbonov A.Sh. Proper nutrition is the key to good health. - Against. 2014.
License
Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.
