THE POSITIVE EFFECT OF SWIMMING ON THE MOVEMENT SYSTEM
Abstract
The article discusses the positive effects of swimming on the human body. In particular, the effects of butterfly, brass, crawl methods on the musculoskeletal system, increased resistance to diseases of acute respiratory viral infections, improvement of the functional state of the body were discussed.
Keywords
Musculoskeletal system, butterfly, brass, crawl, acute respiratory viral infections (ARVI), endurance,, muscle elasticity, psychoemotional stateHow to Cite
References
Decree of the President of the Republic of Uzbekistan dated February 7, 2017 No 4947 "On the Action Strategy for further development of the Republic of Uzbekistan".
Resolution of the Cabinet of Ministers of the Republic of Uzbekistan 2018
Resolution No. 333 of May 3 "On measures to develop swimming sports."
A.A.Rixsieva, F.N.Nasriddinov, A.I.Rixsiev The physical condition of schoolchildren and athletic youth. UZGIFK, 1992
Bulgakova, N.J. Poznakomtes - swimming, first steps in sports / N.J. Bulgakova. - M .: OOO «Izdatelstvo AST», 2002
Geyger A.I., Pulatxujaeva M. Rules of swimming competitions.//Teaching manual. Toshkent 2015. 36.bet.
Zavadovskaya E.N., Ikramov F.T. Methods of developing special endurance of swimmers.//Method manual. Toshkent 2012. 31.bet.
Corbut V.M. SWIMMING (sports pedagogical improvement). –T .: Lider Press, 2012, 142 p.
Krasnova G.M. Swimming history. A study guide for teachers, students, and MOF listeners. T., O'z.DJTI 2010
Sodiqov A.G. Schedule training sessions for young swimmers. –T .: «Science and technology», 2015
License
Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.
