Gymnastics As A Means Of Developing Students’ Motor Qualities In The System Of Physical Education
DOI:
https://doi.org/10.37547/pedagogics-crjp-06-09-05Keywords:
Gymnastics, motor qualities, students, physical educationAbstract
Gymnastics is a universal means of physical education that contributes to the harmonious development of students’ motor qualities. The article examines the theoretical and practical aspects of applying gymnastics to improve strength, flexibility, coordination, and endurance. The methodology of comprehensive gymnastic exercises, including general developmental, sports, and rhythmic gymnastics, is presented. An experiment was conducted with a group of first-year students, including regular classes for one semester. The results showed a significant improvement in the main motor indicators. Optimal approaches to organizing gymnastics classes, their impact on the overall physical development of students, and the formation of motivation for a healthy lifestyle are discussed.
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