DEVELOPMENT OF SPEED-POWER ABILITIES IN YOUNG SAMBISTS
Abstract
The purpose of this article was to develop and experimentally substantiate the effectiveness of the training methodology for young sambo wrestlers 10 -11 years old with a focus on the speed-strength component. The experiment was attended by 24 young sambists from the sports school of the city of Termez, Surkhandarya region. The athletes were divided into experimental and control groups. A specially organized pedagogical experiment lasted 20 weeks. The content of the training sessions of the experimental group included a large number of general developmental and special exercises aimed at the development of speed-strength abilities of athletes. We used exercises with rubber shock absorbers, weights, jumping exercises, throwing various objects, games with elements of martial arts, outdoor games and exercises that contribute to the development of the ability to quickly tension and relax muscles.
Keywords
Speed-strength training, young sambists, speed-strength orientation, dynamics of physical exercises, physical trainingHow to Cite
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